How to avoid nervous breakdown during exams ???

Most of us often get tensed and get on to our nerves during exams. The exams may be of a school level or a competitive exam, which might decide one’s job and future also. Getting nervous during the exams makes the situation even worst. Lacks of preparation, anxious about the results, not being in the exam hall in time are the common reason for the nervous breakdown.

Let’s see what all we can do to avoid it

Preparing from the first day...

It may be any kind of examination, but we will be having a gap of at least 4-6 months minimum from the day we take the exam to the actual examination day.

Rather than working our back off on the last moments, from the day 1 , if we spend a specific amount of quality time. We will be able to complete the portion sooner than we expected.

Studying daily at starting few days may be a tough task. When you make it as a routine, as days go on, even if you’re doing any other activities, your mind will drag you to study. In other words, your activity turns into habit. This can be the biggest advantage when you’re studying.

Doing exercises and a regular routine of physical activities.

“All work and no play, makes jack a dull boy”... These lines just cannot be denied. To focus and concentrate your body should allow you to do so. You need more strength to study for more time. If you won’t involve in any physical activity and just keep sitting with books. You will start feeling your muscles being dull and you feel lazy to do anything, which in the worst case you can turn lazy on your studies also. By adding physical activities in your routine, you can relax yourself, you will be stress free, healthy and your concentration increases.

Avoid anxiety

Framing goals is good. But, they have to be proper and definite. Aiming to get good mars is not at all bad, but aiming to get cent % will definitely lead to stairs of downfall. One should come out of “what if’s fantasy first.

What if I read well and won’t score well?

What if the paper is too tough to crack?

What if others score more than me?

What if I won’t get a job?

Rather than answering to the question which appear on the paper, these questions can screw your confidence and everything. Before even trying to make the attempt, thinking of a failure is disgraceful.

Time Table

“If you’re are failing to plan, then you’re planning to fail”. Planning is the first good step towards the exams. Dividing time for the respective subjects, topics etc., is very much important.

If you are good at mathematics and if u keep on solving the problems for the whole day, you are just making fool out of yourself. That is not an efficient way of studying. Dividing the study time equally for each subject, allotting more time for the topic, which u find hard, makes you balanced.

Taking tests in regular interval

Testing our preparation is a key factor before attempting an examination. By facing tests, we will come to know how much we remember, what are the topics we need to focus more?  if you’ve done wrong, you can rectify it before appearing in the examination.

Stop comparing with others

The worst culture in most of the people is comparing. He is the topper; I’m just an above average guy. It can turn bad for the both kind of people. For those who look others as superior, it can destroy the confidence within u. if you are having better marks than your previous attempt you have succeeded and you have every reason to celebrate it.

In the same case, the ones who look others as inferior should be more careful. You may be the topper of ur school or universities. When you are going for the higher level, you will meet the same level of yours, indeed most of them will be better than you.

So, you need to keep preparing and never give up on ur faith and marks.

Be happy with your efforts. When your efforts are sincere, then the results will make u smile. Believe in yourself. Never fear to attempt.